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Post Info TOPIC: Exercise For people Over 60


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Exercise For people Over 60


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 1kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. 

After a couple of weeks, move up to a 2kg potato bags. Then try 5kg potato bags and eventually try to get to where you can lift a 10kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

 

After you feel confident at that level, put a potato in each bag.  



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Guru

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At somewhere around $3 - $ 4 a kg in supermarket, I think I will lift my anvils off Possum , or out of the truck that run him over.

ps farmers get 30 cents per kg , reported early in the week.

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Cheers Craig



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Love it Tony!!!!



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