Hi all I dont normally even look at this page as my health is very good except for glaucoma which I inherited ( thxs dad ) , I'm now 62 officially and had put on  extra  kilos  over the last 30 years , I hate see'ing people my age hobbling around carrying spare tyres,  so I try to keep it down by eating well .Recently I seen a doco by Pete Evans ( my kitchen rules ) It was partially about the aboriginal community and their health , Looking back on old pics you could see how lean and fit their race was , but over the last 100 years give or take , they have developed all sorts of WHITES MANS DISEASES . They are suffering because of all the crap food we introduced to them . Flour and Sugar being the main ones. I'm not a health guru , but something is wrong with our diets in general . On the program there were a few different people that tried out the Keto diet over a 5 week period monitored by a doctor ,all of them had significant improvements in their health and well being .If your on a swag of pills etc please take the time to check it out .I'm now a convert - health living all.