Exercise, How Much Do You Do?

Krusty · Senior Member

RE: Exercise, How Much Do You Do?

the rocket · Guru

Chicken strangler wrote:
I notice in the Blog section a lack and often never a selfie from some of our larger members.
ralph
chicken strangler

What? Please explain

-- Edited by the rocket on Sunday 15th of January 2017 04:05:32 PM

Fringe Dweller · Senior Member

Seems , I like to be different . No use me having all these natural thingees & all these natural foodstuffs.

Most people die of natural causes.

I will do it My way , have Heaps of fun & slide into my coffin sideways . Totally worn out.

macka17 · Guru

Tell me how to post a pickie on here.
and you'll get one of me in all my glory in my long leg jocks. OK.
Striped.(All 113.15 kg's this morn. Down from max of 118.5
last yr.)

Belly 'angin' out the frunt. Sooooooooooooooooooooooo, Helegent.
and a nice pr of titties up top..
I still go up the stairs 10 times every coupla days. 10 up. 10 down.
Keeps knees and hips flexing.

Queen Lizzie hospital in Adel has 9 floors
When I was running. I used to go up\down, Running, sort of. three times every third day
as part of training. up to 70 miles a week.
We used to leave cars at start of runs and turn and run back to them
40 yrs I never ran over a Marathon finish line.

My favourite was the "Kaiser Stuhl" North of Adelaide.
That was a cracker. All up and downs. One lap for half. 2 laps for full 42k's.

Delta18 · Guru

Please don't tell him how to post a photo!

I missed going to the gym this morning, that makes 35 years in a row! biggrin

RosieW · Guru

Most days (when the temperature isn't heading up into the high 30's at 5 a.m.) I run 3 or so km, do some push-ups and planks. He walks that distance (arthritis), and does kettlebells. When we are sitting in a town, we also walk 3+ km with the dogs.

I have been up & down with weight (within a 3kg range), but am working hard to stay where I am now (low 50's).

the rocket · Guru

Fringe Dweller wrote:
Seems , I like to be different . No use me having all these natural thingees & all these natural foodstuffs.
Most people die of natural causes.
I will do it My way , have Heaps of fun & slide into my coffin sideways . Totally worn out.

yeh. I am doing it my way too. Love a pie. Love an apple turnover with mock cream. But u do all that exercise playing music.

RosieW · Guru

I have to admit, when I lost the weight I put on back in Tassie (I was miserable, and ate my emotions), I felt a lot better. My overall health has improved, although there are still things I have to avoid eating/drinking. However, some things you just can't avoid - woke up yesterday with a roaring kidney pain (one of my health issues is kidneys). Hit the water & cranberry juice, slept on and off all day, and back to 90% this morning. If I was carrying extra padding, it would havebeen antiobiotics all the way.