FLU  SEASON 


Its brilliant
To  avoid it...  
Eat  right!  
Make  sure you get your daily dose of fruit and  veggies.  


Take  your vitamins and bump up your vitamin  C. 


Get  plenty of exercise because it builds your immune  system.  


Walk  for at least an hour a  day, 
go  for a swim, 

take the stairs  instead of the lift,  etc. 

Wash  your hands often.  
If  you can't, keep a bottle of antibacterial stuff  around. 

Get  lots of fresh air.  
Open  doors & windows whenever  possible.  


Try  to eliminate as much stress from your life as  you can.  


Get  plenty of rest.  

OR 
Take  the doctor's approach. 
Think about  it...  
When  you go for a flu jab, what do they do  first?

They clean your arm with  alcohol...

Why?  


Because  Alcohol KILLS GERMS. 
So...

I  walk to the pub. (exercise) 

I put lime  in my vodka...(fruit) 

Celery in my  Bloody Mary (veggies) 

Drink outdoors on  the patio..(fresh air) 

Tell  jokes  and laugh....(eliminate stress) 

Then I  pass out. (rest)


The way I see  it... 

If  you keep your alcohol levels up,  
flu germs  can't  get you!  
REME MB ER:
'A  shot in the glass 
is better than one in the  arse!'

 Live  Well - 
Laugh Often - 
Love  Much