6 Simple Steps to Healthy Ageing:

Its important to be active during your midlife and golden years to remain lively, but it doesnt mean you have to sign up for the next Iron Man Challenge. Experts say that just a little exercise daily can work wonders. You can even receive major health benefits from hobbies that dont involve any traditional exercise, i.e. Gardening, cooking, arts & crafts. Simply dedicating time to an activity you enjoy.

Coping mechanisms for stress & anxiety are necessary to live a healthy life, and can make a vast difference. It can be as simple as taking six consecutive 10 second breaths any time you feel stress creeping up or overwhelming you. Physical practices such as yoga and meditation are also recommended in dealing with stress & Anxiety.

Joint pain can be debilitating if left untreated. If youre experiencing even the first stings of joint pain, consult your health care professional today to discuss different strategies, work-outs and exercises for long term joint health. Tai Chi is a popular exercise that can be quite beneficial without heavy wearing on joints.

Your cholesterol and blood pressure levels are good indicators of how you are ageing. Its important to know your levels and adjust your diet/exercise regimen accordingly. The best way to keep healthy levels is simply to eat well. Berries are known to knock points off your blood-pressure reading, so keep up the anti-oxidants and cut out the processed foods.

Studies have shown that being among friends relaxes and ultimately causes lower blood pressure and promotes healing. So although you may not be able to gather with all your family members and friends on a daily basis, experts believe you can still add quality years to your life by keeping up regular standing lunch dates, book clubs, movie nights, holidays and more with your friends and family.

Never stop learning! More education means more opportunities which increases your chances of a longer, happier life. Take opportunities to learn new things throughout your life, and keep your cognitive reserves sharp and in use for longer.

Source article: http://www.realsimple.com/health/preventative-health/aging-caregiving/healthy-aging