Years ago when Hardly Normal started yelling at me, and others followed suit, I stopped watching commercial telly and listening to commercial radio. And I haven't been back. ABC for me... commercial free and no yelling.
I too hardly ever watch tv now.
If I really like a show I'll get it on dvd, no adds!
I also listen to more radio , mostly talk back but also watch live video streaming
sites..Ie video gaming sites .