While in hospital recently, I was so damn hungry I ate porridge every morning for breakfast... and actually got to like it! Now at home, I have quick oats every morning BUT with brown sugar and a tablespoon of Saunders Malt Extract. Yum! Can't get enough of the stuff. It has the consistency of honey, and can be used as a spread as well. If you like real malt flavor on cereal, toast, or in baking, try it. I didn't know it existed until I spotted it on the bottom shelf at the supermarket. It was in the jam, vegemite, peanut butter, honey aisle.