Just started a course of the real chinese herbs. Taste foul - but I've noticed a reaction within the first 2 days. My poor rusty organs have been shaking and rattling - I think my liver's gone into shock!!
As an ex smoker - I need to remove loads of phlegm and years of "clogging". Apparently citrus fruits - beetroot and asparagus - aid this process.
Keep well away from fats/oils.
Stay well - Lesley F
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Anyway the wind blows......doesn't really matter to me!!
We have just joined the forum and were not able to discuss it with you earlier. I would think meditation might help you more. You can practise it based on your body need and response. Chinese herbs work very well if you have a good Chinese doctor.
