From my recent activities on the forum I see most members are like us. Sit in bed in the early hours of the morning , or sit in bed in the later hours of night. The rest of the time get out and enjoy your surroundings.
I am normally in bed by midnight, up again at 2am, then try to get a morning nap after breakfast at about 6.30am for a couple more hours. Used to sleep all night when working
cheers
blaze