is it medically diagnosed depression that you have. If it is, and you have seen a doctor, then ignore my comments. However, if you haven't then I recommend the following, based on personal experience.
I would recommend that you talk to a Dr. as soon as you can. They can help you to set up a plan to cope, that may include medication, counselling, and mental health plans.
I would NOT just listen to people off of a forum, as each persons trip through life is different, and depression (if that is the problem that you have) needs attention to ensure you have the best outcome.
All the best with your journey.
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Regards Ian
Chaos, mayhem, confusion. Good my job here is done
is it medically diagnosed depression that you have. If it is, and you have seen a doctor, then ignore my comments. However, if you haven't then I recommend the following, based on personal experience.
I would recommend that you talk to a Dr. as soon as you can. They can help you to set up a plan to cope, that may include medication, counselling, and mental health plans.
I would NOT just listen to people off of a forum, as each persons trip through life is different, and depression (if that is the problem that you have) needs attention to ensure you have the best outcome.
All the best with your journey.
Ditto to the above
Although this is a good website to chill out on, as most of us are friendly and as helpful as we can be
I just hope that if I ever have any serious mental problems, that I would still be wise enough to go to a professional, to help me sort things out
As you say "One day at a time"
And all the best to anyone, who is finding it hard to see the light at the end of the tunnel
Due to physical problems, and being unable to look after myself for a few years I can feel just a little of what people go through, while not being able to see the light at the end of their own tunnel
I also suffer depression, anxiety etc. I'm not a solo traveler BUT know how personal depression is.
BTW welcome to the new folks, this is a great forum.
To continue:
My shrink put me on pristiq, which works rather well. Some people cant handle it but thats a matter of how your body is set up and what other meds you take.
I find being alone and having "me time" works a treat. Now this sounds anti social and anti everything else, however I find that when Im ready to socialise I do.
The key is get some help. No shame in seeing a shrink or trickcyclist (psychologist) take on board ONLY the stuff you know will help you, try some others and hit the happy chord.
I sit, listen to music, read, write and just bum about. OH we travel a lot as well. Now that does work well.
Take care and keep a good eye on yourself. Each morning I ask myself "how do you feel today?" Its a good measure.
Cheers
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Ex RAAF, now retired. EX Electrician/Teacher.
Homebase is Murray Bridge Tourist Park (in a cabin). New Horse.. 2020 Ford Everest Titanium, Jayco swan for touring.
