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Post Info TOPIC: exercise
bill12


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I do aqua aerobics all the time- when I launch and retrieve my boat, and clean and eat the fish, too. Very healthy! Bill



-- Edited by bill12 on Monday 21st of October 2013 12:50:59 PM



-- Edited by bill12 on Monday 21st of October 2013 12:51:31 PM

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Ontos45


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All my senior friends....don't over do it!

Repeat as necessary.

 

 

Peter



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Cheers Peter and Sue

"If I agree with you we'll both be wrong"

No, I'm not busy, I did it right the first time.

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_wombat_


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Bugga that, I might do it 4 times around then I will not have to do it again tomorrow. biggrin



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Grams


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That's too much exercise for me...lol

Though I am starting up Pilates...I wonder how I will go...lol

Grams

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Grams and Poppy

2003 Toyota Landcruiser Prado Grande

1999 Jayco Starcraft 15ft Pop Top 

 
Nelly


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Hello Grams - I started pilates too - about a week ago still suffering (a bit). Hopefully it will do the right thing by me in the long run. May even have a go at aqua aerobics (maybe!!). happy camping

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Where there is a will there is a way!!
Grams


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Thanks Nelly, I'm hoping to improve the muscle tone in my back...might even make me loose some weight...lol

Bill, that's mans jobs...you can do that all yourself lol

Grams

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Grams and Poppy

2003 Toyota Landcruiser Prado Grande

1999 Jayco Starcraft 15ft Pop Top 

 
the rocket


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motto: your heart has only got so many beats, don't waste them on exercise

biggrinbiggrinbiggrin



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cultana


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I skipped Step 1, Place block on the floor.
That sounded like extra undisclosed exercise.

Just left block on floor and did a strenuous walk around twice.

I am thinking of making a block out of foam so its not to heavy to shift.


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Grams


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Cultana, just use a bucket, then you can kick it after...lol

Grams

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Grams and Poppy

2003 Toyota Landcruiser Prado Grande

1999 Jayco Starcraft 15ft Pop Top 

 
cultana


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Grams, I will leave the bucket thing and pilates bit up to you.

I will stick to yoga, a lot more safer.


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2foot6


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Buggar,just stubbed my big toe walking around the blockno



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D and D


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Henry Ford on exercise - if you're healthy you don't need it and if you're sick you shouldn't do it - all bases covered smilesmilesmile



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JRH


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D and D wrote:

Henry Ford on exercise - if you're healthy you don't need it and if you're sick you shouldn't do it - all bases covered smilesmilesmile

 I sit down and relax until the feeling goes away.



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If I don't get there today, I'll get there tomorrow or the day after.

John & Irona..........Rockingham Western Australia
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