check out the new remote control Jockey Wheel SmartBar rearview170 Beam Communications SatPhone Shop Topargee products
Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Butter Chicken - no fat...


Newbie

Status: Offline
Posts: 1
Date:
Butter Chicken - no fat...


 

 

This quantity should feed 4.

 

800gm Chicken thighs or breast.

 

1 med onion diced.

1 tsp crushed ginger (jar)

2 tsp crushed garlic  (jar)

 

1  tsp cinnamon  *

1  tsp turmeric   *

1  tsp dried coriander   *

2  tsp paprika   *

½ tsp cumin   *

¼ tsp chilli powder   *

2 tsp chicken stock powder   *

 

4 tblsp (2 pouches) No Added Salt tomato paste

 

1 tblsp cornflower

1 x 375 tin Light evaporated milk.

 

 

Cut chicken into bite size pieces & mix with the onion/garlic/ginger.

 

Use your favourite frypan/wok (I use the wok & a little peanut oil for high heat/fast cooking) & sauté in batches,

until about half cooked then place all the pre/part cooked chicken back into the one pan/wok.

 

 Mix the dry (*) ingredients (not cornflower) together & sprinkle over the chicken whilst stirring ... then cook for about one minute.                                                                                                                                                                                                                                                                                                                                                                                                                                    

 

Add the tomato paste & fold through whilst simmering for about a minute.

 

Combine the cornflower & a little of the evaporated milk into a bowl/jug & whisk well to get rid of any lumps

then add the remainder of the milk.  Reduce the heat a little & pour the mixture into the chicken whilst on the heat

& stir continuously till sauce boils & thickens.   If too thick add a little water & stir.

 

Serve with your favourite rice & enjoy......

 

 

I normally mix the onion/garlic/ginger in one bowl,

the cinnamon/turmeric/coriander/paprika/cumin/chilli & chicken stock powder - mixed together - in 2nd bowl,

& finally the cornflower & evaporated milk in a 3rdprior to commencing the cooking.

 

Chuck



__________________

Chuck & Catriana.  LC 200 Series TTD V8... Silver. 2011 Crusader Manhattan... White. Navigator... Tanned.



Guru

Status: Offline
Posts: 3683
Date:

Sounds good. Thanks for the recipe.

__________________

NeilnRuth



Guru

Status: Offline
Posts: 967
Date:

Thanks for this, will try it for sure.

__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us
Purchase Grey Nomad bumper stickers Read our daily column, the Nomad News The Grey Nomad's Guidebook