Two tins of chunky tuna - one in brine and one in springwater - both water if you prefer.
One onion - diced One cup mixed frozen vegies Two ounces of butter - sorry don't know the metric equivalent Two really full tablespoons of flour One large carton of vegie or chicken stock or you can use milk if you want it more like a mornay
Melt butter in saucepan and lightly fry the onions Add the flour and stir for a couple of minutes being careful not to let it burn (at this stage you can add some curry powder if you want to) Slowly add the stock (or milk) and make sure you keep stirring it so it won't go lumpy Keep adding stock till you get a good semi thick sauce
Drain the tuna and break up any large pieces and then add to the sauce Add the vegies Salt and pepper to taste
Cook a further couple of minutes until it is all heated through
Serve with some boiled rice or noodles
You can also do this with left over chicken or maybe prawns or just make it a vegetable one for those of you who don't like meat or seafood. You are only limited by your imagination
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Guru & Ma Ulladulla NSW Happy day, safe travelling Ford Ranger towing 21ft Jurgen shower and toilet which was large enough to fit in a few extras (fridge, bed, stove...)
You can always add a handful of grated cheese if you like a bit more flavour
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Guru & Ma Ulladulla NSW Happy day, safe travelling Ford Ranger towing 21ft Jurgen shower and toilet which was large enough to fit in a few extras (fridge, bed, stove...)
