Wild passionate sex works for me ..........sleep comes very quickly
Big Gorilla said
07:41 AM Mar 21, 2015
Gundog wrote:
Wild passionate sex works for me ..........sleep comes very quickly
A little bragging there !!!
Kaid said
09:58 AM Mar 21, 2015
Gundog wrote:
Wild passionate sex works for me ..........sleep comes very quickly
Yeah, but with youself doesn't count.
Big Gorilla said
01:23 PM Mar 21, 2015
Kaid wrote:
Gundog wrote:
Wild passionate sex works for me ..........sleep comes very quickly
Yeah, but with youself doesn't count.
OOOO !! You might have to go stand in the corner for an hour !!
Kaid said
06:21 PM Mar 21, 2015
halfpint said
10:39 PM Mar 22, 2015
What makes it worse is knowing that everyone else is asleep, patty.
Oxley said
07:04 AM Apr 6, 2015
Depends on what is causing the sleeplessness.
For me, it's not being able stop thinking about things, I have found audiobooks are a good solution. I have a bluetooth speaker and use the audible app on my phone (which will play audiobooks I've downloaded from the library) and have found some "good" narrators like Scott Brick, who are very even with the narration (some books and narrators aren't even in the volume level) and puts me to sleep in 15 minutes, I set the sleep timer in the app to 30 or 45 minutes.
The only downside is finding a book to interesting to fall asleep.
Hylda&Jon said
12:39 PM Apr 6, 2015
Instead of audio books you could listen to podcasts on your phone instead. There are some great ones on the ABC site. Or listen to the ones from the John Laws show if you want to get to sleep real quick :)
The hours do drag along slowly during a restless night.
A hot cuppa tea and a thick slice of fruit cake , yep .... that helps
i tried a few nips of ginger ale and whiskey but that started to lead to a bad habit... I put the brakes on that .
There must be some sleep provoking activity ?
Arousing the brain too much at 2 am is not the way to go.
Going for a late night stroll to observe the moon and stars used to be a good thing
long ago when I was more able.
bugger .... these sleepless nights are so .... not good... !
cheers from. Paul
I find a nice glass of RED does the trick !!
A little bragging there !!!
Yeah, but with youself doesn't count.
OOOO !! You might have to go stand in the corner for an hour !!
For me, it's not being able stop thinking about things, I have found audiobooks are a good solution. I have a bluetooth speaker and use the audible app on my phone (which will play audiobooks I've downloaded from the library) and have found some "good" narrators like Scott Brick, who are very even with the narration (some books and narrators aren't even in the volume level) and puts me to sleep in 15 minutes, I set the sleep timer in the app to 30 or 45 minutes.
The only downside is finding a book to interesting to fall asleep.
Instead of audio books you could listen to podcasts on your phone instead. There are some great ones on the ABC site. Or listen to the ones from the John Laws show if you want to get to sleep real quick :)