Oven baked Salmon with Butter (White) Bean Puree Recipe
Vic41 said
04:23 PM May 30, 2014
Serves 4 (Recipe from "The Healthy Mummy")
Ingredients
2 small garlic cloves, minced
1 tbsp fresh parsley, finely chopped
1 tsp extra virgin olive oil
4 salmon fillets (120g each)
Salt and pepper
1/2 lemon, juiced (plus lemon wedges to serve)
White Bean Puree
1 tbsp fresh parsley, finely chopped
400g can white beans, drained
2 garlic cloves
1 tsp fresh lemon juice
1 tsp extra virgin olive oil
Salt and pepper
Method
Preheat oven to 180 degrees C. Line a tray with baking paper.
Combine garlic, parsley and olive oil. Arrange the salmon on the tray and spread the garlic mixture evenly over the fish. Sprinkle lightly with salt and pepper. Bake for 10-15 minutes.
Meanwhile, combine all white bean puree ingredients into a blender and blitz until desired consistency.
Plate a large spoonful on four plates. Place salmon on puree, drizzle with lemon juice and serve with lemon wedges, a garden salad and vegetables.
lovely. can u make it for 5 see ya soon. (only joking) i had salmon , mash spuds, asparagus, green beans & broccilene last night. best meal of the week with bottle of RED
Serves 4 (Recipe from "The Healthy Mummy")
Ingredients
2 small garlic cloves, minced
1 tbsp fresh parsley, finely chopped
1 tsp extra virgin olive oil
4 salmon fillets (120g each)
Salt and pepper
1/2 lemon, juiced (plus lemon wedges to serve)
White Bean Puree
1 tbsp fresh parsley, finely chopped
400g can white beans, drained
2 garlic cloves
1 tsp fresh lemon juice
1 tsp extra virgin olive oil
Salt and pepper
Method
sorry cant spell