Bugga that, I might do it 4 times around then I will not have to do it again tomorrow.
Grams said
04:58 PM Oct 21, 2013
That's too much exercise for me...lol
Though I am starting up Pilates...I wonder how I will go...lol
Grams
Nelly said
05:16 PM Oct 21, 2013
Hello Grams - I started pilates too - about a week ago still suffering (a bit). Hopefully it will do the right thing by me in the long run. May even have a go at aqua aerobics (maybe!!). happy camping
Grams said
08:21 PM Oct 21, 2013
Thanks Nelly, I'm hoping to improve the muscle tone in my back...might even make me loose some weight...lol
Bill, that's mans jobs...you can do that all yourself lol
Grams
the rocket said
11:45 PM Oct 21, 2013
motto: your heart has only got so many beats, don't waste them on exercise
cultana said
02:29 AM Oct 22, 2013
I skipped Step 1, Place block on the floor.
That sounded like extra undisclosed exercise.
Just left block on floor and did a strenuous walk around twice.
I am thinking of making a block out of foam so its not to heavy to shift.
Grams said
02:44 AM Oct 22, 2013
Cultana, just use a bucket, then you can kick it after...lol
Grams
cultana said
03:46 AM Oct 22, 2013
Grams, I will leave the bucket thing and pilates bit up to you.
I will stick to yoga, a lot more safer.
2foot6 said
04:34 AM Oct 22, 2013
Buggar,just stubbed my big toe walking around the block
D and D said
01:10 AM Oct 25, 2013
Henry Ford on exercise - if you're healthy you don't need it and if you're sick you shouldn't do it - all bases covered
JRH said
01:19 AM Oct 25, 2013
D and D wrote:
Henry Ford on exercise - if you're healthy you don't need it and if you're sick you shouldn't do it - all bases covered
I do aqua aerobics all the time- when I launch and retrieve my boat, and clean and eat the fish, too. Very healthy! Bill
-- Edited by bill12 on Monday 21st of October 2013 12:50:59 PM
-- Edited by bill12 on Monday 21st of October 2013 12:51:31 PM
All my senior friends....don't over do it!
Repeat as necessary.
Peter
Bugga that, I might do it 4 times around then I will not have to do it again tomorrow.
Though I am starting up Pilates...I wonder how I will go...lol
Grams
Bill, that's mans jobs...you can do that all yourself lol
Grams
motto: your heart has only got so many beats, don't waste them on exercise
That sounded like extra undisclosed exercise.
Just left block on floor and did a strenuous walk around twice.
I am thinking of making a block out of foam so its not to heavy to shift.
Grams
I will stick to yoga, a lot more safer.
Buggar,just stubbed my big toe walking around the block
Henry Ford on exercise - if you're healthy you don't need it and if you're sick you shouldn't do it - all bases covered
I sit down and relax until the feeling goes away.