Finally found it.


BUCKWHEAT BURGERS.                   

ING:-   [Lentils can be sustituted.]

       1 1/2 Cups Buckwheat.            5 Dst'spns Tomato Magic.
      
       3 T'b'spns Sesame Seeds.       4     "        Apple Cider Vinegar.

       1/2 - 1 Cup Sunflower Seeds.   1    "        Soy Sauce.

       2 Diced Onions.                        1-2  "       Worcestershire Sauce.

       1/2-1 Cup Diced Capsicum.       Dash Tabasco Sauce.

        Salt to taste.                           Mixed Herbs - Coriander.  [ I omit  the latter, as I don't like it.]  

         Chilli if desired.                       Flour to thicken.


METHOD:-       

Boil Buckwheat intil soft and fluffy. [ Approx. 1/2 hour.]    Roast Sunflower Seeds in Dry Pan 'till golden brown. 

Add rest of Ingredients to Buckwheat.      Add Flour a bit at a time, 'till mixture is able to stay together.

Spoon mixture into hot oil and flatten with fork.  Cook 'till golden brown.


Hope you enjoy them.
Cheers,
Sheba.



                           

Sounds YUM! Thanks Sheba.