New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some . Always consult your doctor before starting any exercise program! SCROLL DOWN...
NOW SCROLL UP.. That's enough for the first day. Great job.Have a Champagne.
-- Edited by Firefly on Tuesday 17th of November 2009 03:12:56 PM
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
-- Edited by Firefly on Tuesday 17th of November 2009 03:12:56 PM