Black Princess wrote:

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Wow, I like this Duh! Gunna give it a try, been walking for ages and getting nowhere. Seems the older we get the harder the lard is to shift.

thanks for the tip.

jenni

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I hope it works for you Jenni, best to read it each day to help re-inforce the good habits, especially the bit about when you feel hungry don't give in to it "embrace the hunger" and go without the extra.....

Also thanks for the feedback and tips all who responded.